正念 zh-cn microfeed.org episodic false https://pod-misteryliu.pages.dev 此播客是我自己的播客，用来放松，静心。

]]> misteryliu 正念 https://pub-263b85be78fb44bcacba4c7b4a52923f.r2.dev/pod-misteryliu/production/images/channel-c8a7aef2023f12d4d369d304670c864a.jpg https://pod-misteryliu.pages.dev ©2023 misteryliu@outlook.com misteryliu 【练习六】感恩练习：睡前放松 bGj-eO7xZ2C Sat, 02 Dec 2023 04:15:27 GMT false 感恩练习

]]> https://pod-misteryliu.pages.dev/i/bGj-eO7xZ2C/ full 00:06:41 【练习五】三步呼吸空间：忙碌中的回归 1ieiRbNrJ7s Sat, 02 Dec 2023 04:14:26 GMT false 三步呼吸空间

]]> https://pod-misteryliu.pages.dev/i/1ieiRbNrJ7s/ full 00:09:24 【练习四】观情绪：与情绪共舞 bv2gWkMJH96 Sat, 02 Dec 2023 04:12:43 GMT false 观情绪

]]> https://pod-misteryliu.pages.dev/i/【练习三】观念头-念头并非事实-bv2gWkMJH96/ full 00:08:25 【练习三】观念头：念头并非事实 1VYflhLRoN8 Sat, 02 Dec 2023 04:11:22 GMT false 观念头

]]> https://pod-misteryliu.pages.dev/i/1VYflhLRoN8/ full 00:08:36 【练习二】身体扫描：聆听身体 0pKmzlUJvq7 Sat, 02 Dec 2023 04:07:44 GMT false 身体扫描

]]> https://pod-misteryliu.pages.dev/i/身体扫描-0pKmzlUJvq7/ full 00:10:33 【练习一】正念呼吸：进入当下 ZXFuFtLe4Wt Sat, 02 Dec 2023 04:04:04 GMT false 正念呼吸

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